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The Location of Your Knee Pain Symptoms

If you’re suffering from knee pain that is severe or has persisted more than a few weeks, you should see a chiropractor or physical therapist. However, the location of your knee pain can help you determine the issue before starting physical therapy in Valrico, FL.

If you feel pain in the front of the knee, there may be a problem with the tracking and position of the kneecap. When this occurs, the tendon between the kneecap and the shin may become inflamed and painful.

Pain in the back of the knee is rare, but is likely due to a hamstring strain or what is known as a Baker’s cyst. This is an abnormal swelling of the knee joint that occupies space in the back of the knee.

If you have pain on the inside portion of the knee, there is likely an injury to the medial meniscus or medial collateral ligament. The medial meniscus is a shock absorber located inside the knee, and it often suffers from wear and tear or arthritis. These structures are usually damaged as a result of a sports injury.

Finally, pain on the outside aspect of your knee can mean that a ligament there was injured during athletic activity. Pain here can also be caused by iliotibial band (ITB) stress, which is a thick band of tissue that runs from the outside of your hip to the front of your knee. On the outside part of the knee is also one of three hamstring tendons, so strain to this may also be a source of pain.

The Benefits of Spinal Decompression

As we age, our spine becomes compressed. Symptoms of compression in the spine may include back pain, reduced mobility and inflammation. Spinal decompression in Brandon, FL, can help by replenishing spinal nutrients in the vertebrae and discs. During your treatment session, your spine will be placed in a series of positions that will flex and relax the vertebrae. Keep reading to learn some of the benefits of spinal decompression.

It’s Safe
For herniated discs, slipped discs, or bulging discs, spinal decompression can reverse the pain and symptoms naturally. That being said, it can be a safer alternative than other treatment methods such as surgery or drugs. With this procedure, you can avoid a lengthy and painful recovery, as well as the fear or anxiety you would experience before going into an operating room.

It’s Painless
Enjoy a completely painless and relaxing treatment. During a spinal decompression session, a harness is gently fastened around the hips while you are positioned on a decompression table, which slowly moves vertically to stretch the spine. To most patients, this is very relaxing as pressure is relieved between each vertebra.

It’s Effective
With spinal decompression, you will notice relief as soon as after your first session. A harness is used to gently stretch the spine, which opens each pressure filled disc and allows for oxygen and fluids to flow – immediately relieving pain.

What is a Pinched Nerve?

| A pinched nerve is a general term that refers to pressure put on a nerve by soft tissue, bone, or a herniated disc. The formal name for this condition is cervical radiculopathy. Many things can cause a pinched nerve including repetitive movement, poor posture, arthritis, or injury.

A common and mild symptom of a pinched nerve in your neck is waking up with a crick after sleeping in an awkward position.

A pinched nerve (or nerve compression) can disturb the nerve’s ability to function.  The pain associated with a pinched nerve can be mild or extremely intense. You may also experience symptoms such as the sensation of pins and needles or electrical shock, as well as weakness and/or numbness.  If you experience these symptoms, it’s important to see your doctor. The longer you leave it unattended, the higher chance a pinched nerve has to cause permanent nerve damage.

If you catch a pinched nerve early and are able to relieve the pressure with the help of medication and physical therapy in Brandon, FL, the nerve’s functioning will likely be restored. Physical therapy will help you retain your neck’s range of motion and strengthen your neck/back/shoulder muscles. In any case, it’s important to review your diagnosis and treatment plan with your doctor so as to maximize your healing and comfort.

The Impact of Whiplash

While “whiplash” is not a medical term, it typically refers to the injuries that occur when your upper vertebral column, upper back, neck, and head are thrown suddenly backward then forward upon impact. This sudden movement is most commonly triggered by the impact of a rear-end car accident. When the head and neck are forced backward and then forward, the abrupt movement forces the joints beyond their normal range of movement. What results are injuries are made to muscles, ligaments, tendons, and/or fascia of the cervical spine (or neck area).

Injuries resulting from whiplash are problematic because the resulting symptoms interfere with our daily lives. Symptoms of whiplash include neck pain, neck stiffness, dizziness, headache, and memory loss. However, these symptoms don’t always appear immediately. While you may feel fine immediately after a car accident, the pain often sets in once the adrenaline has faded.

Early treatment of whiplash is essential to a faster recovery and the prevention of worsening or lasting damage. Treatment should be guided by a physician with car accident physical therapy in Brandon, FL. In the meantime, adequate rest, intermittent use of ice packs and heat pads, as well as anti-inflammatory medication may help alleviate pain.

Common Causes of Sciatica

The sciatic nerve is the largest and longest nerve in the body. It runs from the lower back and continues down the back of the leg. If you have pain extending through this area, you may need to seek sciatica treatment in Brandon, FL. While there are many causes of sciatica, the following are some of the most common.

Lumbar Spinal Stenosis
As we age, chiropractors often see the degeneration of the vertebrae, discs, muscles and ligaments that combine to make the spinal column. When the spinal canal becomes narrow in the lumbar area, this is known as Lumbar Spinal Stenosis. This condition can compress portions of the nerves that combine to form the sciatic nerve.

Piriformis Syndrome
The sciatic nerve runs extremely close to the piriformis muscle, which is located deep in the buttock region. When this muscle becomes tight, it often puts pressure on the sciatic nerve, causing irritation and inflammation.

Herniated Disc
A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior casing. If this protrusion compresses the nerve roots that form the sciatic nerve, it can result in sciatica.

If you are experiencing the symptoms of sciatica, it’s important to get evaluated by your physician to determine the cause. Contact us to request an appointment with our sciatica chiropractor to start treatment today.