While many of us lose bone mass as we age, there are some surprising foods that can help keep our bones healthy and prevent osteoporosis. For an extra edge on building and maintaining strong bones, our team of chiropractors in Seffner, FL, suggest regularly incorporating the following foods into your diet.
This leafy green is great for your bones as it contains an excellent source of calcium, potassium, magnesium, and phosphorus. If you aren’t a fan of the taste of spinach, try sneaking it into a fruit smoothie.
This tangy citrus fruit is loaded with vitamin C, which plays a vital role in the process of bone health. Vitamin C helps to build collagen, which is an essential bone component that tends to deteriorate with age.
While tofu alone doesn’t pack much of a taste, this plant-based protein is abundant in calcium and phosphorus, both of which are necessary for bone growth.
One key factor in bone loss and the development of osteoporosis is oxidative stress. Green tea, with its high amounts of antioxidants, can help to neutralize this imbalance of the production of free radicals and the body’s ability to detoxify their harmful effects.